GALT - think of it like a police station -to protect you
Defenses - tight junctions, IgA antibodies, friendly bacteria, hydrochloric acid, bile, mucus, antibacterial peptides. Need digestive juices to break down proteins and separate from minerals.
Reduction in GI tract function - malabsorption (lining damage) low enzymes, food sensitivities and autoimmune activation from open junctions/lining damage.
Infections may persist for a long time and show less intense GI symptoms like bloating/spasms
Imbalances and invaders over time can be a major driver for chronic autoimmune activation. Persistent invaders trigger NF-KappaB, cellular release of cytokines and create an inflammatory cascade in the gut and eventually throughout the body .
Lean Grass Fed Protein
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Alkaline
Magnesium
Iron
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Zinc
Magnesium
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Zinc
Magnesium
Vit C
Iron
B Vitamins
Selenium
Corn, Honeydew Melon, Jicama (white) Micro-sprouts, Bell peppers,
Bucket of Disease
3 main causes -
-
Crap Foods
-
Stress
-
Toxins
Overgrowths/Pathogens/Dybiosis
Toxic Products
Poor sleep
Chronic Stress
Bad gut bugs
Alcohol
Medications
Fast Foods
Lack of good gut bacteria
Nsaids
Dehydration
Nutrient Deficiencies
Sugar
Low pancreatic enzymes/stomach acid
Hormonal imbalances
High cortisol/low melatonin
High cortisol= low cortisol
High glucose/insulin=Insulin Resistant
Thyroid imbalance
Intestinal Permeability
Digesive problems
Congested Bile flow
Allergies
JulieHager.com
Toxic Mind
Medications
JulieHager.com
Maximize
Stress
Imbalances
Inflammation
Infections
Toxins
Limiting beliefs
Food
Minimize
Hydration
Minerals
Antioxidants
Protein
Healthy Fats
Oxygen
Vitamins
Stress
Reduction
Prioritize
Mindset
Sleep
Relationships
Movement
Purpose
Laughter
Joy
Liver Support Tips
Hydration - aim for half your body weight
Castor oil packs - 3 times weekly or more
Bitter sprays - couple sprays before meals
Cruciferous vegetables - add-in 2-3 servings daily
Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli sprouts, Brussel sprouts, Cabbage, Kale, Root vegetables, eating enough protein - you need key amino acids for liver detoxifcation - cysteine, glycine, glutamine, methionine and taurine.
Daily Poops - requires enough water, enough fiber, physical movement, processing emotions - letting go, state of relaxation
Breathing -thru Breathwork 4-7-8 method, exercise
Skin - sweat, infrared sauna , dry skin brushing before shower
Kidneys - drink dandelion tea, adequate water, lemon water
Inside Out Wellness
with Julie
Bladder/PBS irritants -
High Histamine Foods
Aged-cheese
Smoked Meats -
Cured Meat
Ham
Bacon
Hot Dogs
Sausages
Pepperoni
Canned Meat
Sauces/Condiments -
(sugar/vinegar content)
Soy sauce
BBQ sauce
Ketchup
Mustard
Mayonaise
Orange Sauce
Miso
Citrus foods -
Pineapples
Oranges/tangerines
Papaya
Strawberry
Lemons/Limes
Tomato
Grapefruit
Misc -
Benzoates
Sulphites
Nitrates
Food Dyes
Glutamate
MSG
Glyphosate on produce
(buy organic using Dirty Dozen
ewg.org)
Juices -
Orange juice
Tomato juice
Oxalates
High Oxalates -
Spinach
Swiss Chard
Collards
Turnip Greens
Dandelion
Kale
White Potato
Sweet Potato
Rutabaga
Turnips
Beets
Parsnips
Celery
Green Pepper
Brussel Sprouts
Okra
Bamboo Shoots
Raspberries
Oranges
Kiwi
Olives
Dates
Figs
Pineapple
Almonds
Walnuts
Cashews
Peanuts
Pistachios
Tahini
Brown Rice
Wheat berries
Buckwheat
Cornmeal
Bulgar
Millet
Wheat Flour
Tomato juice
Rice Milk
Tofu, Miso
Soy Protein Isolate
Soy flour
Soy beans
Navy beans
Lentils
Fava
Refried beans
Red kidney
Cocoa Powder
Stevia
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Zinc
Magnesium
Vit C
Iron
B Vitamins
Selenium
StressBucket
Self Doubt
Perfectionism
Body Shame
Guilt
Anxiety
Distrust
Fear
Worry
Sadness
Trauma
Anger
Divorce/Breakup
Food Restriciton
Moving
Dislike Job
Loss
lack of exercise
Digestive troubles
Poor sleep
Shallow breathing
People pleasing
Relationship issues
Hormone imbalances
inflammatory foods
Overweight
chronic pain
Stress
Bucket
JulieHager.com
Stress activates Sympathetic Nervous State.
The Body heals in ParaSympathetic state only.
The body follows the mind.
Grudges, living in the past
preoccupation with what's missing never having enough
Toxic Products
Bucket of Disease
3 main causes -
-
Crap Foods
-
Stress
-
Toxins
Poor sleep
Chronic Stress
Medications
Fast Foods
Nsaids
Sugar
Digesive problems
Toxic Mind
Low pancreatic enzymes/stomach acid
Congested Bile flow
Overgrowths/Pathogens/Dybiosis
Nutrient Deficiencies
Intestinal Permeability
Allergies
Alcohol
Dehydration
Bad gut bugs
Lack of good gut bacteria
JulieHager.com
Hormonal imbalances
High cortisol/low melatonin
High cortisol= low cortisol
High glucose/insulin=Insulin Resistant
Thyroid imbalance
Your body is like beautiful blooming flower. When healthy and water it, the water drains out.
Puddle is the
Overflow, the
Symptoms
Firehose -Water is overloading plant causing it to hang over side. It fills the flowerpot quickly and overflows and get a puddle. Firehose represents things coming into body to quickly causing a puddle on floor - symptoms.
What fills your Toxic Bucket
Staying up late
Sugar
Alcohol
Emotions -anger, worry, guilt, shame
Nutritional deficiencies
Non organic meats/hormones
Xenoestrogens, Endocrine Disruptors
Excessive Exercise
Virus, Mold, Mycotoxins
Pathogens, infections
Maldigestion
Trauma - mental, emotional, physical
Allergens
Lead, Cadmium, Nickel, Mercury,
Arsenic
Tap water
Teflon Non-Stick Cookware
Plastic
Amalgam fillings, root canals (get 2nd opinion)
Aluminum - deodorant,
ToxicBeauty Products
Toxic Cleaning Products
Toothpaste or dentistry with Fluoride
Pesticides, Glyphosate
Formaldehyde in building products
Work on
emptying
your Toxic
Bucket
JulieHager.com
Explore your
health puzzle
piece by piece
Immune
System
Balance
Cellular Function
JulieHager.com
Nutrient
Balance
20 page Recipe Guide full of nourishing foods so you can start living the abundant life God designed for you!
Includes 2 Bonuses -
*Weekly Meals Tracker Sheet
*Weekly Goal Tracker Sheet